Hello Guys
Welcome to our blogs guys aaj k is blog mein ! Main apko jankari Dunga Suger Rog (Diabets disease) k bare mein guys ager ap v janana Chate hai ! Suger Rog (Diabets disease) k bare mein to blog ko pura or ache se pade !
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| डायबिटीज क्या है? |
Diabets Disease kya hai ?-
Guys India mein suger ka ratio ap dekoge to or country se khi jayda hai! india ko Diabets ka Capital kaha jata hai kyuki yaha pr suger k pasent itne jayda hai ki aap jante hai hr 3rd person suger ka marij hai ! Guys Suger rog tb hota hai jab hamre body ka blood mein suger ya glucose ki matra ka level bahut jayda ho jata hai ! Khana kane se hamre body ko glucose milta hai or insulin ( harmon) glucose ko body ki kosikao(cells) mein jane mein help krta hai taki cells ko takat mil saki !
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| blood sugar levels |
Diabets Level Kitna Hona Chaiye?-
“Guys aajkl ki lifestyle or environment k chalte kahi rog ho rahe hai uni mein se ek rog Diabets ( suger) aam rog deka jata hai .jo ki hamre body ki blood suger / blood glucose ki matra k badne se ho jata hai ! Guys hamre sarir mein jaruri urja/ takat ka source hamra blood gulcose hai” !
“Body mein mojood pancreas (अग्नाशय) insulin banata hai ! Jo hum khana khate hai insulin us glucose Ko apki cells tk pahuchata hai jise body ko urja(Energy) milte hai !
Kahi bar apka saris insulin sahi se nahi bana pata hai” !
Jise glucose apki body mein jama hone lagta hai! Yaha saris ki cells tk nhi pahuch pata hai ! Or kuch time k baad Blood mein gulcose ki matra aadik ho jate hai
!or apko diabetes Rog or problem hone lag jate hai !
“Guys diabetes rog ka ilaz abi tk nhi ho paya h apko medicine k sath sath parhej v rhakana hai jise apka suger level normal rahe sake” !
Normal Suger level kitna Hona Cahiye ?-
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| diabetes level human ? |
- बिना डायबिटीज(शुगर) वालो का Level-
*सुबह (खाली पेट)- Suger level – 100mg/dl ( से कम)
*खाने से पहले (दिन रात में)-110mg/DL से कम
*खाने के 2 घंटे के बाद-140mg/dl से कम
*रात को सोते समय-120mg/dl से कम
- Diabetes Pasent/शुगर वालों का Level-
*सुबह (खाली पेट)suger level-70-130mg/dl
*खाने से पहले ( दिन रात में)-70-130mg/dl
*खाने के 2 घंटे के बाद -180mg/dl से कम
*रात को सोते समय -90-150 mg/dl
- गर्भावस्था महिलाओं का शुगर लेवल-
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| Diabetes in pregnancy |
-नाश्ता करने से पहले-60-90mg/dl
-खाना खाने से पहले ( दिन रात में)-60-90mg/dl
-रात खाना खाने के 1 घंटे के बाद-100-120mg/dl
note- Pregnancy k time Pe Suger tbi tk rahta hai jab tk Pregnancy na ho jaye uske bad ye thik ho jata hai ! Lekin suger type 2 hone ka katra bad jata hai isliye suger chek krwa le !
Diabetes Ke symptoms (लक्षण)-
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| symptoms of diabetes |
“Diabetes Hone Pr (Type 1) or (Type 2 k ) symptoms ek jaise ho sakte hai! Diabetes k starting symptoms blood or urine mein glucose ki matra badne se related hote hai !
Example-
“बार बार पेशाबआना, तेज प्यास लगना, भूख लगना, वजन बढ़ना, थकान लगना,
घाव या कटने पर देरी से भरना,उल्टी,धुंधला दिकना,
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| symptoms of diabetes in hindi |
पुरुषों में यौन संबंधित समस्याएं, हाथ पैरों में गुदगुदी में महसूस होना,
पैरों का सुन्न होना, महिलाओं में योनि में इन्फेक्शन,
धीरे-धीरे ब्लड में ग्लूकोज की मात्रा ज्यादा होना,
आंखों किडनी नसों की समस्या, हृदय रोग,
स्ट्रोक जैसी बीमारी हो सकती है !
Diabetes k Types(शुगर के प्रकार)-
Diabetes main 3 Types- Type 1,Type 2 Or Gestational diabetes !
1-Type 1 Diabetes-
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| type 1 diabetes treatment |
Type1 diabetes mein body insulin nhi bante hai ! Or body ki Immune System ( प्रतिरक्षा प्रणाली) pencreas (अग्नाशय) mein mojood un cells ko katam krte hai jo insulin banate hai,ye problem Usually Children and youth mein deki jate hai And kise v age ki human ko ye ho sakta hai.Type1 diabetes mein person ko jinda rahne k liye insulin ka upyog krna pdate hai ye suger bahut hi katarnak hota hai.!
2- Type2 Diabetes-
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| type 1 diabetes treatment |
Type 2 diabetes mein body ya to insulin nahi bana pate ya fir body insulin ka sahi se use nhi kr pate hai ! Ye diabetes kise v age mein k person ko ho sakta hai.yaha tk ki childhood mein v ye deka gaya hai ! Ye mostly Middle aged /Old people persons mein deka jata hai !
3- Gestational Diabetes-
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| gestational diabetes |
‘Gestational Diabetes ye kahi female ko Pregnancy k doran hota hai ! Par ye kuch time tk hi rahta hai yani jab tk delivery puri nhi hote ye tb tk hi female ko rahta hai or thik v ho jata hai ! Iske bad type 2 diabetes hone ka risk bad jata hai .or Type 2 suger Pregnancy mein v ho sakta hai !
Diabetes Se Bachna ke upay-
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| diabetes se bachne ke upay |
Type 1 Diabetes hone se roka nhi ja sakta hai lekin Jab type 2 or Gestational diabetes mein hum parhej ya upchar krte hai use type 1 suger ko km or upchar kiya ja sakta hai ! Humari life style or khana pina aaj kl aise ho gye hai ki bimari humare sarir mein kahi hote ja rahi apne life style ko sahi krke hum in bimari ko v rok sakte hai ! Diabetes bimari aise. Bimari jisme apka sari hi nhi balki baki jeb v katum ho jate hai ! Hum diabetes mein medicine/ injection bnd nhi kr sakte hai bt ayurvedic or Ghar k upchar se roka ja sakta hai !
- Healthy food khaye –
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| diabetes foods allowed |
suger ko control krne k liye apko apna khana pina manag krna hoga ex- aap apne diet mein karela,joo,Gehu,haldi,kali mirch,lahsun,blueberry,jamun.etc kahye.or normal rice k badle mein . pake hue rice use kre or jo kaf( घी, दही,चावल,) ko badaye unse bache !
Guys diabetes mein Exercise ka bahut bada kam hai .guys diabetes mein daily km se km 1-2 Gante exercise krne chaiye ex- Arobic,Jimastic,tairaki.fast joging, kafi faydemand hote hai ! Ager aap bahr nhi ja sakte hai to ghr pe hi aap halki exercise kr sakte hai.yanki jaise kam etc kr sakte hai !
- Enough Sleep Le-
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| enough sleep for diabetes |
Jayda Nind or km nind v apke health ko krab kr sakte hai.
isliye jitna nind lene chaiye utne nind le Night mein let jagne or din m sone se bache !
- Smoking and Alchol Use na kare-
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| no smoking |
- Fat (मोटापा) Ko km kare-
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| fat loose |
- Stress,tension,se dur rahe-
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| stress free |
Diabetes mein kya khana khaye ?
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| diabetes foods allowed |
- Protein/ vitamin wale foods ka jyada upyog kare!
- Green vagitable,Onion,Brinjal,Garlic,etc
- inme kahi tarah k vitamin or Minerals hote hai jo body k liye ache hote hai !
- Fruit ka aadik sewan kare- banana,orange etx
- Dairy Product use kare- Fat km krne wala milk,etc
Diabetes mein Na khaye-
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| diabetes food avoid |
- Salt kam khaye
- Alchol,suger, Cold drink etc
- Kofi ka use na kare
- Oile foods avoid kre
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